Advertisement -- Learn more about ads on this site.

5,500-6,999 SparkPoints

Something is not Always Enough

Wednesday, July 03, 2013

I don't know when I started believing that just doing a workout was good enough. I've somehow clamped onto the idea that I can lightly jog along rather than giving my best at my workouts. When my mind questions this, I tell myself, 'At least I'm working out.'

Not good enough anymore.

I got my workout summary from MapMyRun today for the past 6 months:

WORKOUT SUMMARY for 01/01/2013 - 06/30/2013
66 workouts
66 routes
119.1 total dist. (miles)
32.0 hours
15,515 kcal burned

Needless to say, I'm proud of myself, but how much better shape would I be in if I had given my all to every one of those runs?

It's time to put an end to regrets.

Member Comments About This Blog Post:
CMCGRUN 7/4/2013 8:02AM

    Way to go! You can do it!!! I've been starting out slow (new to exercising) and I will be happy to "get going" once my body gets used to it! I know I will lose more. We can do it!!!

Report Inappropriate Comment
MOMMAPAM1 7/4/2013 6:01AM

    emoticon emoticon emoticon

Report Inappropriate Comment
JUSGETTENBY42 7/3/2013 3:19PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.