Wednesday, July 03, 2013
I don't know when I started believing that just doing a workout was good enough. I've somehow clamped onto the idea that I can lightly jog along rather than giving my best at my workouts. When my mind questions this, I tell myself, 'At least I'm working out.'
Not good enough anymore.
I got my workout summary from MapMyRun today for the past 6 months:
WORKOUT SUMMARY for 01/01/2013 - 06/30/2013
119.1 total dist. (miles)
15,515 kcal burned
Needless to say, I'm proud of myself, but how much better shape would I be in if I had given my all to every one of those runs?
It's time to put an end to regrets.