Advertisement -- Learn more about ads on this site.


    ABRANNEWME2014   220,098
SparkPoints
100,000 or more SparkPoints
 
 
P.A.W.S.E. Week 5 BLC Challenge

Wednesday, July 03, 2013

Well this week I did not meet my expected weight loss goal missed it by 0.3 lbs which is okay with me I lost 2.2 lbs and I still didn't get the required sleep something I still have no control over even though I've tried several things including sleeping aids I still went over my exercise minutes by 98 minutes I think so I have a few things to work on this week....

This week I'm cutting my cardio down because I'm being told by several professional people that I'm getting to much cadio in and not enough cross fit and or/strength training in...so that's going to change up this week....I did 798 minutes of exercise this week and I'm sure maybe 90% of that was cardio...I'm being told while cardio will cause me to lose the weight it will not tone me up nor will it define the body once the weight is gone....that will be a problem...

My Struggles continues to be that I'm sick and struggle with insomnia both of which I can't fix at this time my body has to run this course...
My goals this week are:

Lose 2.5 lbs
Drink 10 glasses of water per day
Do 300 minutes of strength training
Do 125 minutes of cardio this week 25 minutes per day of Focus T25
Do 30 minutes of walking 3 days this week only for total of 90 minutes only

So far this is the beginning of wk 5 BLC and I'm down 14.7 lbs so I'm on track half way to my goal of 30.0 lbs....I will take measurements tonight and see where I'm at there....so far so good....

I hope this new plan of attack works with the exercise we'll see if not I can always switch it back....

Thanks for reading bye for now

Tema



SHARE
  Member Comments About This Blog Post:

INSPIRATIONAL3 7/15/2013 5:15PM

    emoticon M emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
TLAIR0468 7/14/2013 9:15PM

    You are doing a fabulous job...your dedication and inspiration amazes me. Keep up all your hard work and it WILL pay off

Report Inappropriate Comment
RISENABOVE 7/12/2013 11:58AM

    Too much cardio can indeed be less beneficial! Adding more ST into the mix will help tone! Maybe try mixing the 2 for a great calorie blasting circuit!

Can't wait to see the results these changes make in the coming week! emoticon

Report Inappropriate Comment
DAWNWATERWOMAN 7/10/2013 8:59PM

    I'm cheering for you my friend. Keep up the good work. You've been sort of quiet lately. I hope that you are doing well. GO YOU!!!!! emoticon

Report Inappropriate Comment
K1TT3N 7/8/2013 10:50PM

    Awesome Teama

Report Inappropriate Comment
CM_GARDNER78 7/7/2013 9:33PM

    Tema - I think you are doing awesome despite not being able to sleep! It is darn near impossible to accomplish anything when you are so tired! You are doing such an outstanding job! Keep pushing forward. I can't WAIT to see what kind of results you find once you tweak your exercise to include more ST and cross training!! :-) Hope you have been having a great week!

Report Inappropriate Comment
COOKIE352 7/7/2013 6:02PM

    emoticon emoticon

Report Inappropriate Comment
PECAN1061 7/5/2013 4:37PM

    Way to go Sis! I want to be just like you when I grow up!

Dee emoticon

Report Inappropriate Comment
KRZYKAT3 7/4/2013 10:15PM

    YOWZA! You are one busy lady to get all that in one week! WTG!!


Report Inappropriate Comment
BE-THE-CHANGE 7/4/2013 6:55AM

    What kind of cardio are you doing aside from the walking? That's the only thing I do.

Report Inappropriate Comment
CLPURNELL 7/3/2013 9:56PM

    You are doing great Keep it up! Hopefully as you feel better the insomnia will work out.

Report Inappropriate Comment
GORIANA 7/3/2013 11:10AM

    Wow, it is great how much you have accomplished, with or without the sleep challenges. It is great to mix things up and try new things and I hope that helps you get your goals this week.

Report Inappropriate Comment
1LBATATIME 7/3/2013 11:07AM

    You're doing great! Enjoy the changes to your routine. emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ABRANNEWME2014