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    MSANITAL   87,972
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July goals..

Wednesday, July 03, 2013

They say when you have a plan you should write it down, and I am a firm believer of
write it down and make it happen. because failing to plan is only planning to fail.

I have not been failing at staying focused and really sticking to my plans.. so this month is not going to be any different.. I am planning on staying focused and having a goal.. it may be small but it is going to get me to my major goal

First goal: Is to stay accountable with my accountability groups that I am in on Facebook. also to blog here at least 3x a week.

2nd.. We put the Y on hold for the Summer that is only because we enjoy the out doors and are going away a couple of times before September. so with that my goal is to work out at home in side or out 3x weekly in addition to my 2x rowing night and 1x cycle night .. by doing squats every day, push ups every day and sit ups every day..

3rd goal. keep the focus on eating clean and eating 3 meals with 2 snacks each day.
yes there are a couple of family events and bbqs I plan on making healthy choices

4th goal.. try to do something for me at least 2x weekly meaning something that relaxes me and motivates me .. riding my bike is always that case but I would like to got to the local beach and just sit and read.. planning on doing that next day off from work..

5th goal.. spread the spark.. help out my fellow sparkers. Are you struggling? are you not motivated? well I want to help you, I am not saying you need to do everything I have done or do. but I can help you I want to help you.. feel free to facebook friend me.. you can find me on facebook under
Anita Angarano lewicki.. from Syracuse.. Love to have you as a friend.

That's it.. July goals wrote down now it is time to make it happen
and you can too

Member Comments About This Blog Post:
NANHBH 7/11/2013 9:22AM

    Anita, you are always such a great example! Did you get to the beach to just read yet?

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IAMFAT4NOW 7/9/2013 12:05PM

    Awesome and realistic goals! WOOHOO You're going to have an amazing July!

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LUCKYDOGFARM 7/9/2013 9:57AM

    I always love reading your goals. I have not been good about setting goals lately and I really need to get off my behiney and do that! Thanks MsAnita for being such a great motivator!

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SPARKBACKJZ 7/5/2013 1:26PM

    Well done. We should all write a letter to our bodies. Very motivational. Thank you for sharing. Bring on July!

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SUNRISE141 7/5/2013 8:11AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SIZE8NOTSOMUCH 7/5/2013 7:46AM

    Way to go!!!

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SNOWYOGA 7/4/2013 6:43PM

    I like your list and plans, and sounds like your on your way. Thanks for sharing, and being a good role model emoticon emoticon emoticon

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KLONG8 7/4/2013 5:32PM

    Keep rockin' it!

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LANOVY 7/4/2013 12:31PM

    You are amazingly awesome am
Nd I will definitely face book you! emoticon

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QTEALADY20031 7/4/2013 10:20AM

    YOU have a plan and a mindset! I read your letter to your body and I thought it was great and very inspirational! I have gone back to weekly goals right now with a weightloss goal for each month. YOU will be successful! emoticon emoticon emoticon

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SGCSVCEEC 7/4/2013 10:14AM

    You put that well. Those are the things that I would have said if I could have. I appreciate your sharing your thoughts with us.

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BILL60 7/4/2013 9:21AM

    Sounds good. Now, make it happen!!

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BIKECOOK 7/4/2013 8:51AM

    I think you're going to get flooded with comments! I read the letter to your body and was motivated by it. I live on the West coast, and it's REALLY early here. I was trying to decide if I should get up and have a morning run or catch some more zzzzz's. After reading your post, I'm running!

You have come so far and are so close! Think how awesome it will be to say goodbye to the 200's!

This summer - just keep moving, moving, moving!
🚲 🏄 👟 🏊 💪 ⛳

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BESSHAILE 7/4/2013 7:00AM

    Great Goals - and I LOVED the letter to your body that was featured today on the Spark Community Highlight.

I'll enjoy hearing how you do this month. Happy 4th - through 31st!!

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DAWNSJOURNEY 7/3/2013 11:18AM

    You go Get em Girl !! You are right about writing down goals and keeping them visible.. YOU CAN DO THIS ! Thanks for sharing and the support thing works both ways .. if you need it ask ..

Rock this JULY !!!


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