Advertisement -- Learn more about ads on this site.

    STORMY96   76,444
60,000-79,999 SparkPoints

what did u learn yesterday that can help someone else?

Wednesday, July 03, 2013

yesterday I made a breaded chicken breast sandwich for dinner, lettuce tomatoes, mayo, and cut it in half and gave the other half to my husband...cut down my calories and put him on a diet at the same time. so my suggestion to u would be if u go out to lunch or dinner eat half bring the other half home for lunch next day. or make a sandwich n share half with co-worker!!

Member Comments About This Blog Post:
STORMY96 7/15/2013 10:57AM

    thank you pink soldier for all ur love and support. emoticon

Report Inappropriate Comment
PINK-SOLDIER 7/3/2013 12:11PM

    emoticon start! emoticon emoticon emoticon

Happy 4th!!! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by STORMY96