Wednesday, July 03, 2013
I wouldn't typically call myself a stress eater. However, the last two days, I have stuffed myself with everything I can get my hands on because my entire life feels like it's crashing down around me. I don't know why I did it. It didn't make me feel any better. It just made me feel bloated and disgusting. It's almost like I purposely sabotaged the one thing that was going really well for me.
I'm back on track today. Logging, drinking my water, not letting the other stuff get me down. I'm disappointed in myself, because this was the week I wanted to start focusing on getting more regular exercise in, not undoing the damage that two days of high calorie eating did. But that's OK. It's in the past and I can only go forward from here.
We all slip up. We all get overwhelmed and let it effect our food choices. It's ok. The important thing is to come out of it and get back on track. I'm done beating myself up. Pass the water :)