Advertisement -- Learn more about ads on this site.

    KENDAL0525   6,273
5,500-6,999 SparkPoints

Two days of disgusting binging

Wednesday, July 03, 2013

I wouldn't typically call myself a stress eater. However, the last two days, I have stuffed myself with everything I can get my hands on because my entire life feels like it's crashing down around me. I don't know why I did it. It didn't make me feel any better. It just made me feel bloated and disgusting. It's almost like I purposely sabotaged the one thing that was going really well for me.

I'm back on track today. Logging, drinking my water, not letting the other stuff get me down. I'm disappointed in myself, because this was the week I wanted to start focusing on getting more regular exercise in, not undoing the damage that two days of high calorie eating did. But that's OK. It's in the past and I can only go forward from here.

We all slip up. We all get overwhelmed and let it effect our food choices. It's ok. The important thing is to come out of it and get back on track. I'm done beating myself up. Pass the water :)

Member Comments About This Blog Post:
LINDAK25 7/3/2013 10:19PM

    Yikes! Are we sabotaging ourselves or punishing ourselves? I'm never quite sure! Find something you enjoy doing tomorrow (other than eating) and do that, okay?

Here's to water!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LETHA_ 7/3/2013 1:07PM

    Every person who meets their health goals has a story of backsliding. Begin again. It's all good.

Report Inappropriate Comment
PATJOONWW 7/3/2013 11:45AM

    You are right we all slip, it's the getting back to it. emoticon

Keep up the good work and much success on your journey!
~Pat~ emoticon

Report Inappropriate Comment
NEVERORNOW 7/3/2013 11:27AM

    Been there, and as you said, the only thing you can do now is get back on track and move on. I'm proud of you for doing that!! emoticon

Report Inappropriate Comment
PENNYSAVER2 7/3/2013 11:21AM

    emoticon I'm glad to hear you are back on track. Life just gets to us sometimes.

Report Inappropriate Comment
PATTYR81 7/3/2013 10:59AM

    emoticon emoticon

Yep.Been there, done that. You are on the 'right' track!

Hang in There!

Report Inappropriate Comment
SCRAPPINPOLLY 7/3/2013 10:37AM

    I have been eating badly lately too, I think mine is related to a certain time of the month.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KENDAL0525