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    MELTEAGUE   31,246
30,000-39,999 SparkPoints

Day 3 of the Summer 30 Day Challenge

Wednesday, July 03, 2013

Yesterday was a good one! This morning I am down by 1.4 pounds!

Nutritionally and just in general.
Okay, the kids had to be told the vacation rules, like no fighting....

Since we have 8 weeks ahead of us, I needed to set down some ground rules!

IN the evening we went for a canoe paddle as a family , so that took care of my 30 minutes exercise!

We saw a mamma duck with 6 ducklings! Hope that is not OUR mamma Duck who will then have lost a duckling!

These seemed smaller though, so it was hard to tell.

Nutritionally I did well, had salad for lunch

Here is the link to today's blog- you will see all the cool landmark pics that all the participants have sent in!


Member Comments About This Blog Post:
K-GETTING-FIT 7/4/2013 9:42AM

    Oops. Looks like I did it wrong, posted day 2 here instead:)
Day 3
Kristin in Michigan
Still sugar free. Went to the chiropractor so I didn't do a workout last night to let the body heal and because the body was too loose from the adjustment and massage. So count day 3 as one of my rest days:)

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SHEILA1505 7/4/2013 5:21AM

    Looks great!
My Day 3 was spent enjoying the cold Winter sunshine in the winelands with a friend - after 2 hours at gym, burning calories

Food - good - no hard cheeses or grains

Day 4 is looking good - sunshine, meeting a friend for a safe coffee, some gardening, day off from gym as usual on a Thursday, walk later and no plans to buy any yellow cheese when I breeze through the fruit and veg section of the supermarket later

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LIS193 7/4/2013 1:08AM

    WooHoo!! Way to go bring down!
We visited Bisbee, AZ today, got my walking in :)
Food is mostly on plan, till we celebrated with our friends this evening with a bottle of bubbly (LG doesn't favor bubbles)
Leaving for New Mexico in the morning and should be home in Colorado this weekend.

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CRYSTALJEM 7/3/2013 7:01PM

    No dairy. Need to start planning better tho or I forsee problems. 40 min weeding.

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HAPPYNOW26 7/3/2013 1:57PM

    I always loved when the kids got out of school for the summer. No homework to remind them of, school lunches, they are 20 and almost 18!

Day 2 went very well. Made good food choices, portion control, exercise- walk with DH and DDog, met my veggi/ fruit goal and met the protein goal for the 1st time in weeks.
It takes focus to get nutrition into balance!

Working on doing the same for Day 3.

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BAKER1009 7/3/2013 12:41PM

    Day 2 was a bit rough for me, but it's behind me. Day 3 is rocking so far!!

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K-GETTING-FIT 7/3/2013 12:16PM

    Yay Mel !!!

Michigan Kristin is going strong! No sugar (although tempted) and did another day of Rugged Maniac plus more dreaded burpees. Thanks for sharing the photos. I have scouted some spots out and will be dropping by them to take pics:)

Comment edited on: 7/3/2013 3:09:39 PM

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CELEST 7/3/2013 11:36AM

    Love the photo and the lunch looks delish. Enjoy the rest of the holiday with your kids

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FITGIRL15 7/3/2013 11:27AM

    What a lucky woman to live in such lovely country!!! Canoe trip sounds perfect!!!

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GOANNA2 7/3/2013 10:26AM

    Loved the blog and the photos. Keep on trucking
as we say here... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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