Wednesday, July 03, 2013
I haven't been on sparkpeople in over a year but haven't stopped my weight loss journey.
It's going to sound silly but I found something that literally changed my life. CrossFit. Yeah. I drank the kool aid. But no, I'm not a pusher. I just know that I love it and that it works for me. Since January I have changed my body, my mind, and my life.
I feel strong. I feel sexy. I can see the changes in my body. I fit into smaller clothes. and the best part, I am healing my back pain!
I'm also riding my horse, running (have a 5k at the end of July), playing tennis, walking the dogs, hiking in the mountains, and doing workouts at home.
so yeah! It's good to be back here in this awesome supportive community and it also feels great to be on the right path in my life.
more to come soon....