Advertisement -- Learn more about ads on this site.


    NIKKI_ALCALA   3,860
SparkPoints
2,500-3,999 SparkPoints
 
 
Body Pump!

Wednesday, July 03, 2013

About a month ago I got a gym membership from Livingsocial. I knew better than to rush out and get one in January with the rest of the world. This deal was great because it includes an inside track for the Winter and classes.

I have been trying out new classes: Zumba, Spin, etc

Last night I tried Body Pump.

Woah.

I had heard of it before but wasn't 100% sure what it was.

Awesome is what it is. It definitely kicks your butt and I am feeling it this morning but I loved it. It's a mix of cardio, stretching and strength training.

More info:
http://www.youtube.com/watch
?v=XUjOIEKJQ94

If your gym offers it give it a try!

emoticon
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by NIKKI_ALCALA