Wednesday, July 03, 2013
Today is day 3 of the 30 Day Shred, and I got it done bright and early this morning! Well, I guess I shouldn't say "bright." It was 5 a.m. and still dark outside when I did the workout! Normally I don't workout quite so early in the morning but for some reason today I found myself wide awake at 4:30 and unable to get back to sleep. After tossing and turning for a while, I decided to get up and go workout.
The 30 Day Shred is such a challenging workout, but I know its just what I need. And if I keep doing it, I'll get better and be able to move up to level 2. I am fully committed to sticking to this workout, and to making July the healthiest month of the year so far. I WILL move past this plateau!
There is one thing I need to add to that pledge, and that is this...I WILL forgive myself if I slip up. I don't expect perfection from myself, and I'm not going to beat myself up if I make a mistake.
By the way, today (July 3) is "Compliment Your Mirror Day." So be sure to celebrate it by looking in the mirror and complimenting yourself!
My compliments to myself;
I am strong and tenacious
I have a good sense of humor
I love the way my eyes shine
I like my smile
This one is for all my wonderful Spark friends;
PS: If you read this blog on July 4 or July 5 or even October 10 or whenever....you can still celebrate Compliment Your Mirror Day!