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EDNASHUKIS
7,000-8,499 SparkPoints 7,600
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My support system

Wednesday, July 03, 2013

I would like to thank all my Spark friends and others who have commented on my posts. I am so appreciative. I was quit ill for about 3 months with my heart problems and mobility and pain issues so I have not commented as much as I would like, the fatigue was horrible, I haven't lost a lot but I can see the progress in how my clothes fit. I am getting stronger again, it has rained so much in Florida (and the country as a whole) that I have not been getting my mainstay swimming in. Wah Wah... So of my supporters are all of those who post on my posts and who I comment on and other SparkPeople and team leaders and coaches. ha ha I couldn't have done it with out you helping. I have discovered TaiChi and QiGong which has helped me so much... esp to PapaMike. I would also like to Thank my BFF who has been by my side all of the time... Thanks Barbara. Also thanks to my Exercise Team who have stuck it out the entire time and never missed a session at our Park, I took a risk and initiated the exercise team and it has helped all of us. Sometimes it pays to stretch a little. emoticon
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Member Comments About This Blog Post
  • v EDNASHUKIS
    Thanks PapaMike for the Links, I shall listen to them! emoticon
    1114 days ago
  • v EDNASHUKIS
    Thanks everyone, I so appreciate your support! emoticon emoticon
    1114 days ago
  • v CHERIRIDDELL
    Edna I am so glad you are starting to feel better .We have missed you .You are in our thoughts and prayers.hugs,Cheri
    1117 days ago
  • v TRACYZABELLE
    Keep on getting well Edna. your spark family is here to support you!
    1117 days ago
  • v SALLYKWITT
    Great to hear how you are doing, Edna!
    1117 days ago
  • v JEANINNEWCASTLE
    I'm sorry that you've had such hard health challenges. I'm glad that you are getting stronger.
    1118 days ago
  • v PAPAMIKIE
    These are somewhat long sound files that are relaxation scripts with comfort management segements within them. They are actually the same file with a different ending. the first one focuses you back to activity and moving on with your day the second invites you to go off to natural comfortable sleep.

    http://www.popieruns.
    com/Sounds/NumbersOnTheBeachAct
    ive.mp3
    http://www.popieruns
    .com/Sounds/NumbersOnTheBeachSl
    eep.mp3

    I have used this type of thing for labour and delivery and for preparation for dental work, and for general comfort for those with some sort of chronic pain.

    Thought they might be of interest

    You will have to cut and paste the link as comments do not allow embedding of links.

    1118 days ago
  • v EDNASHUKIS
    If I missed anyone please accept my apologies. Edna emoticon emoticon
    1118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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