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    EDNASHUKIS   7,534
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My support system


Wednesday, July 03, 2013

I would like to thank all my Spark friends and others who have commented on my posts. I am so appreciative. I was quit ill for about 3 months with my heart problems and mobility and pain issues so I have not commented as much as I would like, the fatigue was horrible, I haven't lost a lot but I can see the progress in how my clothes fit. I am getting stronger again, it has rained so much in Florida (and the country as a whole) that I have not been getting my mainstay swimming in. Wah Wah... So of my supporters are all of those who post on my posts and who I comment on and other SparkPeople and team leaders and coaches. ha ha I couldn't have done it with out you helping. I have discovered TaiChi and QiGong which has helped me so much... esp to PapaMike. I would also like to Thank my BFF who has been by my side all of the time... Thanks Barbara. Also thanks to my Exercise Team who have stuck it out the entire time and never missed a session at our Park, I took a risk and initiated the exercise team and it has helped all of us. Sometimes it pays to stretch a little. emoticon
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  Member Comments About This Blog Post:

EDNASHUKIS 7/7/2013 4:09AM

    Thanks PapaMike for the Links, I shall listen to them! emoticon

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EDNASHUKIS 7/7/2013 4:08AM

    Thanks everyone, I so appreciate your support! emoticon emoticon

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CHERIRIDDELL 7/4/2013 12:21AM

    Edna I am so glad you are starting to feel better .We have missed you .You are in our thoughts and prayers.hugs,Cheri

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TRACYZABELLE 7/3/2013 11:49PM

    Keep on getting well Edna. your spark family is here to support you!

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SALLYKWITT 7/3/2013 7:29PM

    Great to hear how you are doing, Edna!

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JEANINNEWCASTLE 7/3/2013 10:33AM

  I'm sorry that you've had such hard health challenges. I'm glad that you are getting stronger.

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PAPAMIKIE 7/3/2013 9:59AM

    These are somewhat long sound files that are relaxation scripts with comfort management segements within them. They are actually the same file with a different ending. the first one focuses you back to activity and moving on with your day the second invites you to go off to natural comfortable sleep.

http://www.popieruns.
com/Sounds/NumbersOnTheBeachAct
ive.mp3
http://www.popieruns
.com/Sounds/NumbersOnTheBeachSl
eep.mp3

I have used this type of thing for labour and delivery and for preparation for dental work, and for general comfort for those with some sort of chronic pain.

Thought they might be of interest

You will have to cut and paste the link as comments do not allow embedding of links.


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EDNASHUKIS 7/3/2013 8:07AM

    If I missed anyone please accept my apologies. Edna emoticon emoticon

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