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Summer is here

Wednesday, July 03, 2013

Well, summer is here, and the kids are home with me full time. My respirologist told me I must lose 20 pounds by October, and so far I have lost nothing. I need to refocus myself in order to be healthy both physically and emotionally this summer, because in the past I skid into September an emotional and physical wreck. My plan is to blog my daily goals again. Day 1 is today.

Wednesday goals

Walk 20 minutes
Eat 8-10 freggies
Drink 8 cups of water
Plan my meals for the week


Member Comments About This Blog Post:
CATHEMARIE 7/3/2013 10:39PM


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BEFIT016 7/3/2013 8:18AM

    Good luck with your goals! emoticon

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SNS1968 7/3/2013 8:00AM

    emoticon emoticon

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MYKIDSRSWEET 7/3/2013 8:00AM

    Sound like great goals...have a great day!

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