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The past...the future

Wednesday, July 03, 2013

Today's visualization video scared me. I truly became a bit anxious. What will I be doing 10 years from now? Who will be in my life? Where will I be?
Now, why this makes me nervous I can't really say except that time really does have a way of moving along faster than we really think. I am already dealing with arthritis in my hands and aching knees...no more bouncing up from the floor as I used to do. Maybe that is why I feel a bit unnerved. But, I also know that there is no time like the present to be the best I can be. There is no way to go back to my younger days.

Who will I be in 10 years?? Well, I don't know. All I do know is that I have today to be the best I can be. To eat the foods that fuel my body. To love my family and friends to fuel my soul. To be active to to be that better me and give my heart a healthy jolt.

Thanks Spark People for forcing me to look at the past and to envision the future. My vision includes a healthy and active me. It is up to me to make that happen.
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