Wednesday, July 03, 2013
I am hungry. Which is OK.
Because I know that I will be hungry. Every day.
Hunger is not a bad thing. It's no reason to panic. Hunger is not an emergency. Hunger tells me that I will enjoy my next scheduled meal more.
Lean people experience hunger every day. Hunger is normal. Hunger is my body's method of telling me that I am using up the calories that I take in so that I will require more calories. At my next meal. When it's time.
In the meantime I can calm down. Reflect on the delicious meal I had. Savour in anticipation the meal I will have.
When it's time.
Hunger does not make me anxious. Hunger makes me feel lean, light, and appreciative of good food.
That would be . . . . when it's time. When it's time. When it's time!!