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CASEYSAUER
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Just a note to self

Wednesday, July 03, 2013

Dear Self,

Do not be stupid. You know very well when you fail to eat within 4 hours of breakfast you will over eat for the rest of the day. Please be kinder and more considerate of yourself. I want you around for a long time and when you over eat, you are not nice to be around. When you over eat you are emotionally critical of yourself. You beat yourself up mentally, emotionally, physically, and spiritually. Is that cookie or those extra chips really worth it?

You managed to drive past the Sheetz, where you usually get that yummy bagel sandwich, but you didn't quite make it past the Arby's where you stopped and got that chicken salad sandwich. Yeah, yeah! So you didn't get the combo -- big deal! Lucky for you that we are doing our longest ride ever tomorrow!

Tomorrow we will ride over 22 miles and celebrate our "independence" from stupid, thoughtless behavior!

Love,
Self
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