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    JENNNIC1   7,424
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Tracking has been the key to staying on track!

Wednesday, July 03, 2013

I just wanted to encourage everyone to track, track, and track! Nothing keeps you on the path to success more than seeing where your at each day. I know it's tedious and a down right pain but its been the key to my personal weight loss. I really like the spark people app for IOS it's let's u scan barcodes and puts them directly into your tracker!

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CHERYL_ANNE 7/3/2013 9:38AM

    You are spot on!

Tracking all my nutrition and water and in the Tracker and using a digital kitchen scale and measuring spoons to portion control all the fuel (food) I consume has been key to my success.

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NUTRON3 7/3/2013 8:59AM

    I agree!

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MSELEANOR1957 7/3/2013 2:12AM

    Awesome, thanks for the tip!

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