Tracking has been the key to staying on track!
Wednesday, July 03, 2013
I just wanted to encourage everyone to track, track, and track! Nothing keeps you on the path to success more than seeing where your at each day. I know it's tedious and a down right pain but its been the key to my personal weight loss. I really like the spark people app for IOS it's let's u scan barcodes and puts them directly into your tracker!