Tuesday, July 02, 2013
Show airing 7/2/2013
Full episode with segments on self-talk success, July 4 advice and trivia, holiday weekend plans, interview with Celia Miner, and more SparkPeople trivia.
In this full episode of SparkPeople Radio, find out how what you tell yourself affects your success, listen to two Fourth of July segments with dietitian Becky Hand, and hear how our hosts will make the holiday weekend a healthy and happy one. Meet a member who stays mindful to keep the weight off, and test your skills with more trivia!
Positive Self-Talk Leads to Success
What you tell yourself matters! Lily, who wrote a book about body love, knows that. She shares her best tips for being nice to yourself as a way to get the best results.
Best and Worst Cookout Foods
Heading to a July 4 cookout? Don't miss SparkPeople's dietitian, Becky Hand, and her tips on good, better, and best BBQ foods for weight loss.
What Did George Washington Eat?
As we prepare to celebrate our nation's birthday, did you ever stop and wonder what the Founding Fathers ate? Or how our food compares to what people ate in 1776? Becky Hand, our dietitian and historian, offers up a lesson in early American menus.
Fourth of July Fun
Our fun and feisty hosts share their plans for the holiday weekend. You know they'll be making it a healthy and happy one!
Interview with Celia Miner
Celia Miner (CELIAMINER) meditates and is the leader of the mindfulness and meditation team on SparkPeople. Learn how that has affected her weight loss and maintenance.
Learn how you can contact our radio hosts--and even be on the show. Plus, get the answers to our SparkPeople Radio trivia!