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"Hot" Yoga

Tuesday, July 02, 2013

After doing my Yogalates DVD in my 90+ degree living room last night with a big fan pointed on me, I think I'm reconsidering ever taking an actual Hot Yoga class. I'm sure that exercising in my house was a bit cooler than exercising outside, but with this heat, I'm struggling to get exercise in daily.


Member Comments About This Blog Post:
SPARKCHANTAL 7/3/2013 6:20AM

    right, be careful.
you'll find yourself more flexible than usual but extreme heat can be hard on the circulatory system. don't overexert yourself.

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MCFITZ2 7/2/2013 11:47PM

    It can be a challenge. Be sure you have lots of water.

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