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"Hot" Yoga

Tuesday, July 02, 2013

After doing my Yogalates DVD in my 90+ degree living room last night with a big fan pointed on me, I think I'm reconsidering ever taking an actual Hot Yoga class. I'm sure that exercising in my house was a bit cooler than exercising outside, but with this heat, I'm struggling to get exercise in daily.

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Member Comments About This Blog Post
    right, be careful.
    you'll find yourself more flexible than usual but extreme heat can be hard on the circulatory system. don't overexert yourself.
    1484 days ago
    It can be a challenge. Be sure you have lots of water.
    1485 days ago
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