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    DEDECARL   22,693
20,000-24,999 SparkPoints

What is a mother to do....can't break the plateau

Tuesday, July 02, 2013

Need suggestions. I have tried all of the suggestions: exercise more, increase your heart rate and maintain it during exercise, interval training,high end of calories and low end of calories. Now what?

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DEDECARL 7/2/2013 11:17PM

    No diet sodas. Water drinker. Salt intake okay sleep good. Stress a little high but manageable. Probably need to kick up water intake. Will try for the next week. Have not done that consistently. Thank you!

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FITFRIT 7/2/2013 11:05PM

    How is your water intake? Your sleep? Do you drink much diet soda? How is your salt intake? Last week I got on the scale and FLIPPED out after I gained almost 6 lbs, this week I lost 7.2...I gave up diet soda and almost all salt. I FINALLY broke my plateau too!

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