That Knot in my Stomach

Tuesday, July 02, 2013

I ate great today.

And I did 40 minutes of exercise.

So why do I have this knot in my stomach? Why am I still feeling anxious about weight loss?

It's been so strange, working this relatively easy plan and seeing the weight drop off FAST. Feeling energetic, happy, successful.

Except that some part of me is waiting for the other shoe to drop. Some part of me is still believing I am on the verge of messing this up or that achieving my goals is actually impossible.

I wish I had some wise conclusion to this dilemma, but for now it just has to stand:

I have a knot in my stomach for no discernible reason and I wish it would go away!
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Member Comments About This Blog Post
    It's natural to feel a bit of anxiety when weight loss has been an issue in your life. However, succeeding in life should always be a positive, forget about what happened in your past, and move forward.
    1717 days ago
  • MUFFIY831
    Maybe it seems too good to be true, but you're doing all the right things and you're seeing results. Maybe it'll slow down at some point as your body adjusts to its new normal, but you'll adjust and keep going. You got this!
    1721 days ago
    Congrats on the weight loss. I'm sure it's because you've been working hard for it. Don't doubt your strength! :)
    1721 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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