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    BIGDADDYTEXAS69   47,150
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Excercise program day 9


Tuesday, July 02, 2013

Sparkdate 7213

Hey y'all

No run today. Still got in 13000 steps and 20 stairs

30 day arm
Push ups-20
Dips-30
Bicep curls-55
Punches-40 seconds

30 day abs
Sit ups-45
Crunches-30
Leg raises-30
Planks-1 minute

Wife is trying to do this also so I did curls and push-ups with her also

That's it. Y'all have a good evenin
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Member Comments About This Blog Post:
CANDIK48 7/3/2013 1:38AM

    That is fantastic that you are both working on this together and supporting each other! That's a sure fire approach to success! emoticon

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LOVELYPAMPA 7/3/2013 1:26AM

    emoticon I'm really glad you both are working together. Hubby and I had fun hiking together on Sunday. Keep it up and love that you're posting all the progress.

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Leader - 40 Somethings with 25-49 lbs to lose

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TONYAB2000 7/3/2013 12:30AM

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LALMEIDA 7/2/2013 10:36PM

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