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5lbs down!

Tuesday, July 02, 2013

So, I jumped on the scale as soon as the clock beamed 12 midnight on the first of this beautiful month and I have lost five pounds!!!

*moonwalks across bedroom floor*

I’m so proud of this five pound lost and I am claiming the victory of more pounds in August!

I am proud to say that I have started this month off wonderfully in regards to goals. I worked out for thirty minutes yesterday and today. I consumed eight bottles of water each day. I ate three meals (two small and one medium) and one snack. I continue to talk positively to myself in the mirror (with the doors closed – lol) and I continue to practice gratitude throughout the day.

I feel amazing and I’m at an amazing point in my life! Everything is not where I would love for it to be but at least I’m not where I use to be and that alone is truly a blessing.

Stay encourage Spark Family ~

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Member Comments About This Blog Post
    emoticon I am so excited for you,you go girl! emoticon Hope that you are having an emoticon Fourth of July Weekend! emoticon emoticon emoticon
    1541 days ago
    emoticon emoticon emoticon That is awesome! Keep up the good work! Spark on! emoticon

    1544 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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