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My recipes for Tuesday. (Slim Gyms Challenge)


Tuesday, July 02, 2013

Asian Inspired Tofu

Ingredients:
1 block light firm tofu
1 large clove garlic, smashed!
1 scallion, chopped ( I actually used three, but I love them.)
1 tablespoon toasted sesame seeds
2 tablespoons gluten-free soy sauce
1 tbsp olive oil
1 teaspoon red pepper flakes
1/2 tsp agave nectar

Directions
1. Gently place tofu in a saucepan; cover with water and bring to a simmer over medium heat; reduce heat to low and simmer until warmed through, about 5 minutes.
2. Combine mashed garlic, scallion, sesame seeds, soy sauce, oil, red pepper flakes and agave together in a small bowl.
3. Before serving, carefully lift tofu from pan and pat dry with paper towels. Transfer to serving dish and spoon sauce on top.

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Roasted Black Beans

Ingredients
One can black beans, drained and rinsed
1 tbsp olive oil
tsp sea salt
tsp cayenne pepper

Instructions
1. Preheat oven to 450 degrees Fahrenheit. Line baking sheet with foil.
2. Drain beans. Rinse thoroughly. Drain.
3. Spread beans on baking sheet. Drizzle with olive oil. Sprinkle with sea salt.
4. Sprinkle with cayenne pepper. Stir with spoon until evenly coated with oil and spices.
5. Bake 15 to 20 minutes to desired crunchiness.
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Member Comments About This Blog Post:
TIMOTHYNOHE 7/2/2013 11:13PM

    Love Black beans and I may do this one on Vegan Friday.

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DUSTYPRAIRIE 7/2/2013 10:20PM

    I wish I read this earlier. It will be on tomorrow's menu. Thanks for sharing your great recipes.

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