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20,000-24,999 SparkPoints 22,805

Cardio Tuesday

Tuesday, July 02, 2013

Today's workout summary:

I completed and tracked 2 cardio exercises at - 35 minutes Elliptical Machine, 587 calories burned, 20 minutes Walking: 4 mph (15 minutes per mile), 157 calories burned
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Member Comments About This Blog Post
    sounds great. i love the big calorie burn.
    1208 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.