Advertisement -- Learn more about ads on this site.


    BRAVELUTE   81,041
SparkPoints
80,000-99,999 SparkPoints
 
 
3 Steps to Incredible Health (Eat to Live) Day 2

Tuesday, July 02, 2013

My meals wound up being:


Breakfast:
Micro Apple/blackberries/cherries/wa
lnut (romaine and spring mix) salad (no dressing, no vinegar very tasty) a real whole foods breakfast

Lunch
Leftover Sunday Scramble with tomato Salsa (tofu & kale, mushrooms, etc.
Lundberg brown rice cake
watermelon

Dinner
Bok Choy salad with beets and leftover Avocado/Orange sauce
First Soup
Blueberry Banana Cobbler
__________________
Best of the day: Blueberry Banana Cobbler
2nd best: Bok Choy/beet salad with leftover Avocado Orange sauce

Hardest: making myself slow down and chew my breakfast

Most challenging: planning July 4th lunch for company
__________________
Accountability:
3 salads, 10 oz greens other raw veg 3 fruit 4 cooked veg 3
Nuts 1 ounce Beans 1.5 grain/starch 1

Fitness: 45 minutes at the pool. Still trying to get my walk in but storms might force me to use a DVD instead.
__________________
I have pulled my recipes into a collection here on SP. You are welcome to use them. Makes it easier to enter them into the tracker.

recipes.sparkpeople.com/
cookbooks.asp?cookbook=791637

__________________
Tomorrow's Plan
Breakfast
micro salad: flaxseed, romaine, spring mix, apples, carrots
Sprouted grain English muffin with peanut butter

Lunch
Leftover bokchoy beet salad marinated with raspberry blush vinegar with pear and sesame ginger sauce
Second Soup

Dinner
Romaine boats with Sunday Raw Veg Bowl
Chocolate Monster Dip
Blue Brussels Sprouts (with beans)
Banana Berry Cobbler
SHARE
  Member Comments About This Blog Post:

CRAFTSFAN1 7/3/2013 4:42PM

    Thank you for sharing your recipes.

Report Inappropriate Comment
THEEXERCISER 7/3/2013 8:48AM

    emoticon emoticon

Report Inappropriate Comment
POPSY190 7/3/2013 3:50AM

    I can't get over how well you plan each day ahead, emoticon

Report Inappropriate Comment
DS9KIE 7/2/2013 11:20PM

    emoticon

Report Inappropriate Comment
PATRICIAAK 7/2/2013 11:16PM

    You're making great, YUMMY choices.

Report Inappropriate Comment
BRAVELUTE 7/2/2013 10:54PM

    Everything through WEdnesday is there.

I have some adding to do for Thursday and the future.

I want to modify the Eggplant Roll recipe.

Comment edited on: 7/2/2013 11:27:14 PM

Report Inappropriate Comment
SNOWYOGA 7/2/2013 9:54PM

    Wow this all sounds great emoticon And your link is also cool, but are all (even tomorrows) on there? I love anything with berries! And thanks again emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.