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    KATHARINE1948   117,402
100,000-149,999 SparkPoints


Tuesday, July 02, 2013

hi my emoticon s

well I weighed in once again at 146 . emoticon i had Roy the hubby get on the scale
just a test. No!! they are just fine emoticon emoticon

But I am not !!! so plan goes into effect !! I have dropped all diary products .
Hoping emoticon go emoticon . This week boy oh boy I miss the emoticon
and my emoticon for the protein drinks . I just got started . but it will be well worth it.
if i get those emoticon to move . part 2 of plateau needs to be broken '
all advice emoticon

Member Comments About This Blog Post:
CTUPTON 7/3/2013 8:43AM

    I use unsweetened almond milk instead of milk.

Don't go too low in calories. But you already know that. Your body thinks it is in starvation mode and holds on to stuff.

How on earth are you controlling this! You are way more disciplined than I am!

You go girl! Chris

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