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CACTUS4
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Stress

Tuesday, July 02, 2013

I need to track my stress levels and my stressors this week as part of the challenge I am doing. I am stressed today because I am tired and am feeling guilty because I did not get to the gym. I have it in my mind that I have to go to the gym or walk 40 minutes everyday. I know it's ok to take a day off, but for some reason I feel guilty if I do. I am going to try and stick to my food plan tonite and enjoy the time at home cleaning. Will make it to the gym tomorrow. emoticon I need to give myself a hug and look forward to tomorrow!
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Member Comments About This Blog Post
  • v BLKLILY
    Try to relax! I know how you feel! What I do to help me is definitely take a nice bath. Also, create a monthly calendar outlining your workouts! Lastly, BE FLEXIBLE! Life happens and it would be nice to work out every day however it can be hard so be open to rest a day or two...shoot maybe 3 depending on LIFE!

    For the most part, create a calendar and be flexible to move some exercise and rest days around... emoticon emoticon
    1118 days ago
  • v SHARONCAPPS
    Take some deep breaths and keep telling yourself that it is okay to miss a day at the gym. Try to walk a little, even if it is only 10 minutes at first. Tomorrow is another day .
    1118 days ago
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