Tuesday, July 02, 2013
I need to track my stress levels and my stressors this week as part of the challenge I am doing. I am stressed today because I am tired and am feeling guilty because I did not get to the gym. I have it in my mind that I have to go to the gym or walk 40 minutes everyday. I know it's ok to take a day off, but for some reason I feel guilty if I do. I am going to try and stick to my food plan tonite and enjoy the time at home cleaning. Will make it to the gym tomorrow.
I need to give myself a hug and look forward to tomorrow!