Tuesday, July 02, 2013
Oh my goodness!!! I am doing well with the more vigorous exercise routine for the most part. Absolutely feeling sore though! Woke up sore this morning, and then worked out, and got a whole new set of sore to take to bed tonight. My shoulder did fine during the exercise, so I thought I was good to go. I paid close attention to how it was feeling and made sure not to use too heavy of a weight. Later on, every time I reach too far, when my arm comes back in the muscle hurts so much!! I need to remind myself not to do that :( I'm not sure what to do!
Eating is much easier with a higher level of activity! Haha I'm still struggling a bit to keep the fat content low enough, but that's getting easier. I am getting a little nervous about the camping trips I have planned this month though, I don't know what I'll do to keep my eating on track. I mean, I do know I can take small portions and all that, but I'm going to want to have a few drinks too. This is on my mind a lot as the day draws closer! I am thinking I'll bring lots of healthy snacks and such.