20,000-24,999 SparkPoints 20,644

Definitely working hard.

Tuesday, July 02, 2013

Oh my goodness!!! I am doing well with the more vigorous exercise routine for the most part. Absolutely feeling sore though! Woke up sore this morning, and then worked out, and got a whole new set of sore to take to bed tonight. My shoulder did fine during the exercise, so I thought I was good to go. I paid close attention to how it was feeling and made sure not to use too heavy of a weight. Later on, every time I reach too far, when my arm comes back in the muscle hurts so much!! I need to remind myself not to do that :( I'm not sure what to do!

Eating is much easier with a higher level of activity! Haha I'm still struggling a bit to keep the fat content low enough, but that's getting easier. I am getting a little nervous about the camping trips I have planned this month though, I don't know what I'll do to keep my eating on track. I mean, I do know I can take small portions and all that, but I'm going to want to have a few drinks too. This is on my mind a lot as the day draws closer! I am thinking I'll bring lots of healthy snacks and such.
Share This Post With Others
Member Comments About This Blog Post
    Your doing great with working out like you are . You said you were planning for the trip. Enjoy a few drinks and don't beat your self up enjoy then move on it takes more energy to beat your self up enjoy and have a safe trip do you have your Sun screen and Hat packed? a am a pick pusher of those two things have had three skin cancers removed. emoticon emoticon emoticon best I can do for a hat emoticon
    1722 days ago
    Keep up the good work!!!
    1722 days ago
    Dont forget to be very active on vacation. You'll make a good plan, allow for treats, and you'll be fine!
    1722 days ago
    You can do this girl. Sounds like you are headed in the right direction mentally as well as physically!
    Sheila emoticon
    1722 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.