SHEPHERDMOM
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Day 2 - New is scary

Tuesday, July 02, 2013

I didn't make it to the gym as planned. It was so hot at home that I just vegged out. Not good. But I did manage to track my food and my steps. Baby steps, baby steps. I have to learn to be a turtle. emoticon Slow and consistant. I can do this. It is just going to take some "un-learning" of comfortable old habits and learning new better habits. emoticon Scary!
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Member Comments About This Blog Post
  • KMRJPR
    Small changes and baby steps add up, you can do this!!!

    emoticon
    1257 days ago
  • STEVENKIND
    If we all could be slow and steady. here's the food i tracked yesterday: tai pei shrimp and rice (ok), then 3 michelobes, 1 1/2 cans pringles and 2 pints of ice cream. ooops, I didn't do good!! Over 4700 cals for day.

    Better today, I hope
    1257 days ago
  • TERRIH8118
    emoticon One step at a time. it takes time to change habits. and when it's real hot it's hard to get moving
    1257 days ago
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