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    CONNIEKANDOIT   12,400
10,000-14,999 SparkPoints

90 Day Challenge

Tuesday, July 02, 2013

I am challenging myself to focus for 90 days on drinking water, exercising and tracking. I am also looking at growing spiritually and focusing on work activities as well.
The plan starting today and going until Sept. 30, 2013
* 8 glasses of water per day
* exercise 5 days per week
* track food every day


Member Comments About This Blog Post:
DIVA711 7/3/2013 6:42PM

    These are wonderful goals. emoticon emoticon emoticon emoticon

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LILSHINE 7/3/2013 1:18PM

    Great challenge, wishing you well on it!

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1STATEOFDENIAL 7/2/2013 11:56PM

    If you start feeling overwhelmed, choose just one or two goals to focus on for a week or two. Trying to change a lot at once can be quite difficult.

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STEVIEBEE569 7/2/2013 7:55PM

    These are very achievable! emoticon emoticon

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REBIRTHDIVA 7/2/2013 3:48PM

    emoticon emoticon

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SPARKLE1908 7/2/2013 3:28PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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