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The Spark chapter 7

Tuesday, July 02, 2013

Although this is all a refresher to me it has been very helpful to re-read The Spark and the bonus guide available here on the site. When you begin to change your habits you hit a point where you just can't take in any more information. You have to let those new skills into your life and make them a habit before you are ready to add more changes. At least this is how my brain works! You might be a super wiz at all of this and change everything at once.

I can see clearly now that I have made many positive changes in my life, as far as my eating habits. I still have work to do on negative self talk but I'm getting better. Exercise continues to be a struggle, more because of physical limitations than lack of motivation. Sleep is improving. There have been a few nights when I actually slept for five hours straight!

I'm really glad I went back to re-read The Spark. It has increased my motivation and made me feel better about my journey as a whole.
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Member Comments About This Blog Post
    Beautiful picture! You are so right about making changes. It is hard, but we can do it. I am so glad you are getting sleep, I have the same problem, but I try to get my 7-8hrs in. I also like to exercise in the morning because after work I am just too wore out. It took about a month to get used to getting up earlier, but i feel so much better after i exercise and then actually have energy for the day! We can do whatever we put our mind to emoticon
    1600 days ago
    I just listened to a segment on Spark Radio this morning about positive self talk & your inner dialogue. Glad The Spark Solution is putting you on track! emoticon
    1601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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