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    CHANGING-TURTLE   78,263
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Journal Entry July 2, 2013

Tuesday, July 02, 2013

This is a fresh new month I can do any thing I want with it. I started out the month not eating as healthy as I should. I had potato chips, peanut m&m and ice cream. I don't feel guilty. I just feel I have taken a rest day from healthy eating. The break in healthy eating was for only two days. I did not binge I just had different things to eat that I have not been eating. I did not eat large servings of any of it.

Yesterday I was going to the store to buy a huge family size bag of chips to eat by myself. But as I was stepping out the door one of my neighbors made some nice commits about my weight loss and ended them with "Boy you sure look good". I thought to myself what am I thinking going to get a family size bag of chips to eat all myself am I crazy. I have done a lot of hard work to lose 30 pounds and I am not done losing yet. Yes I want potato chips but a small bag will do.

Today I am starting my day with a nice healthy breakfast burrito and than going for a walk to the Farmer's Market to get some fresh fruit. I am starting back on the road to healthy eating!!!!
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  Member Comments About This Blog Post:

COREY219 7/5/2013 10:14PM

    very balanced

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WILDONION 7/4/2013 2:33PM

  I love your attitude! a bag of chips is not a terrible sin when followed by healthy eating nad you dont have to feel guilty for the rest of your life.

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DOTTIEJANE1 7/4/2013 10:12AM

    Great choice, emoticon

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GODS_TEMPLE 7/3/2013 1:13AM

    What a great NSV to get you back on track. Keep up the great work you're doing. emoticon emoticon emoticon

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COCK-ROBIN 7/2/2013 10:51PM

    I'm proud of you!

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ROZOZ68 7/2/2013 8:32PM

    emoticon emoticon emoticon

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KCHANDLER623 7/2/2013 4:53PM

    Congratulations on your moderation!

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JENSHAINES 7/2/2013 4:50PM

    Great, Kathryn! Remember, you want to eat like a grown-up, right? emoticon We all have times, though, when cravings get to us. I had one this afternoon, but I limited myself, fit it into my calories for the day and feel committed. It's great when you can have your cake and track it, too! emoticon

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SAM_FIT_2014 7/2/2013 2:10PM

    WOW! Great job diverting to the small bag! Little changes really add up (as you know already)!
emoticon

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JUDY1676 7/2/2013 1:13PM

    Well done! And what a wise decision!

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KEEPGOINGEMILY 7/2/2013 12:40PM

    Nice job moderating your indulgences! It's such a great motivator to have someone notice and reinforce your hard work, glad that came to you at just the right time.

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PENNYSAVER2 7/2/2013 12:00PM

    Wow, the power of a compliment!! Glad to hear that you are back to putting healthy items into your body. Keep up the great work!! emoticon

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LADYJ6942 7/2/2013 10:53AM

    Woo hoo, I too am getting back on my regularly scheduled eating program following recovery from my Warrior Dash this past weekend. The scale is up and I don't like. Time to knock it back down!

Go get'em and don't give up!

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