Journal Entry July 2, 2013
Tuesday, July 02, 2013
This is a fresh new month I can do any thing I want with it. I started out the month not eating as healthy as I should. I had potato chips, peanut m&m and ice cream. I don't feel guilty. I just feel I have taken a rest day from healthy eating. The break in healthy eating was for only two days. I did not binge I just had different things to eat that I have not been eating. I did not eat large servings of any of it.
Yesterday I was going to the store to buy a huge family size bag of chips to eat by myself. But as I was stepping out the door one of my neighbors made some nice commits about my weight loss and ended them with "Boy you sure look good". I thought to myself what am I thinking going to get a family size bag of chips to eat all myself am I crazy. I have done a lot of hard work to lose 30 pounds and I am not done losing yet. Yes I want potato chips but a small bag will do.
Today I am starting my day with a nice healthy breakfast burrito and than going for a walk to the Farmer's Market to get some fresh fruit. I am starting back on the road to healthy eating!!!!