Tuesday, July 02, 2013
Depending on what you are doing, the definition of progress can mean many different things. In terms of weight loss, many people consider progress to be when the scale is moving in a downward pattern. I admit that my ultimate goal is to get the scale to say 160lbs. Two years later, it's still my goal. Does this mean I haven't made progress? HECK NO!!!
Progress for me takes many different forms. It's my A1C level going down. It's how I can walk a flight of stairs now without stopping halfway to catch my breath. It's not having had an asthma attack in over a year. It's the energy I have to get up and do something...ANYTHING...other than watch tv. It's how my clothes fit now.
The scale hasn't made any significant movement in 2 months. However the jeans I am wearing today are loose in the thighs and waist where they were tight before. I am able to bend at the waist and tie my sneakers instead of trying to twist myself into a pretzel to do the same thing. I am standing up to pull on my pants....not lying down on the bed and hoping I can sit up once they're buttoned. That's my progress.
I know all these things are good. I am also human, which means that when I see the scale not moving I don't feel like I am doing it right. Reminding myself of all these other little victories helps to mitigate that feeling of failure. I am not failing. My body is just catching up.
As my status says, you are never too old to set a new goal or dream a new dream. My goal for this week is to track all my food and all my exercise. Get my 8 glasses of water in. Back to basics, if you will. These basics are what will keep me going in a healthy direction.
Let's face it, losing weight is great, but being healthy is really our ultimate goal. I don't need to look like a supermodel. I just need to take care of the body I've been given. I only get one of them.