10 minutes of CARDIO every day (running, hiking, circuit training, HIIT etc).
Follow detox diet 2-3 days per week. m
Drink 10+ glasses of water (or herbal tea) every day
Sign up for trial at yoga studio
I did okay with my goals. I was doing daily cardio for the first week and then forgot about it. I have been including more circuit training type activities and have started doing more HIIT workouts, so I'm at least better off now that I was at the beginning of June, but there is room for improvement.
I also made some workout sticks (large popsicle sticks with different workouts written on them) so I can choose workouts from different categories (cardio, core, upper/lower body) and make a HIIT workout with my interval timer. I made it on Friday and have used it twice so far. I'd like to add more exercises so I get to change up my workout more often.
Meal Plan. I honestly do so much better when I plan out my week
Run. Just once. Even if it's only 10 minutes.
Clean eating 3+ days per week
Exercise before work AND after work 4 days per week.
Work on time between meals/snacks. At least 2 hours (AKA no grazing!)
Enact Groupon gym membership after this weekend (even if Jimi doesn't do his yet)
Do a Pinterest project
I seem to have developed this aversion to running! I seriously can't get myself to just do it! And now that it's been 90 degrees every day, I really don't want to run.
We have a lot of stuff going on this month, so I'm really going to have to buckle down when I'm home to make everything go smoothly. If you fail to plan, then plan to fail! Lots of meal planning and snack planning. No drinking on weekdays so that i can enjoy the drink calories during the weekends when we have activities with friends and family. Usually a non-issue, but I figured I'd state it.
Plan for the beach:
Drink 64oz of water before even entertaining idea of drinking alcohol.
Do a 10-15 min workout every morning before getting dressed.
Do 100 ab reps before I put my swimsuit on.
1 treat per day (cinnamon roll for breakfast counts as a treat. So does a cookie or a pina colada.)