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    HEALTHYNCGAL   9,927
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Woke up with stress...I hate that.

Tuesday, July 02, 2013

Sometimes, after a stressful evening, I will go to sleep and when I wake up in the morning, I feel refreshed and renewed.

Not this morning.

Last night, I went to bed feeling ok...at least I thought I did. When I woke up this morning, I have this heaviness weighing on my heart and soul. I keep replaying moments of the conversation I had with my mom last night in my head, wondering how it got kind of out of hand, trying to see if I could have avoided any part of it...but I don't think so. I guess at this point, I need to just follow my own advice, the advice I even gave her last night, and that is to find things I am grateful for and not stress about the small things that I can't control.

1. I am grateful that I woke up in a nice, clean, safe home, with a roof over my head and food in my kitchen.

2. I am grateful that my family are healthy and happy. I'm grateful that I am, too.

3. I am grateful that all my animals are safe and happy.

4. I am grateful that I have work during the summer, that allows me to be home with Daughter but still making much-needed income for my family...and grateful it is a job that I can bring her along with me.

5. I may not have very many, but I am grateful for the friends out there that I do have. I need to spend more time with them.

6. I am very grateful and excited that my dad will be here tomorrow! He is visiting us for a few days during the 4th of July holiday. I am grateful that he finds my home, family, and company enjoyable, and even somewhat of a refuge.

7. I am grateful that I have enough self-awareness to see a character flaw in someone else and say to myself, "I don't want to be like that. That is an example of what NOT to do."

8. I am grateful that I've been talking to my MIL just a little bit. We've been estranged for four years...it's nice to maybe be burying the hatchet once and for all.

9. I am grateful that I have all the things I need in life...and many of the things I want.

10. I am grateful to live where I do. It rained very hard last night, but the birds are outside right now, waking up the world with their songs. I am grateful to be able to enjoy this day, and enjoy it I shall!

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  Member Comments About This Blog Post:

HEALTHYNCGAL 7/2/2013 9:02PM

    Wow...you guys have no idea how nice it is to read all your positive and supportive comments, especially on what was kind of a rough day. THANK YOU SO MUCH!

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BLUEROSE73 7/2/2013 12:22PM

  What a wonderful way to deal with waking up with a heavy heart. Sounds like you have a great list of things to be greatful for. That is wonderful.

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PATJOONWW 7/2/2013 11:19AM

    Great list!

Keep up the good work and much success on your journey!

emoticon ~Pat~ emoticon


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KAT321123 7/2/2013 10:12AM

    I love that you're practicing gratitude during a stressful time. Things will get better, particularly with the positive attitude! =)

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LESLEE33 7/2/2013 9:40AM

    emoticon Good for you, these are some great things to be grateful for!

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