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    BRIANNADUNN   8,635
SparkPoints
8,500-9,999 SparkPoints
 
 
Chalean extreme/Turbofire Day 1

Tuesday, July 02, 2013

213.6 pounds
backside
Starting Inches:
waist 46in
hips 48in
right arm 15.5in
right calf 17.5 in
Thigh 25in
Program: Chalean Extreme/Turbofire own schedule
Weight lifting/Abs Tue. Thur. Sat.
Cardio/extended stretch Mon. Wed. Fri.
Starting weight: 213.6 pounds
Heaviest weight 278 pounds
Diet: Slimfast 321 plan/anti inflammatory- using Garden of life shakes plus additional protein as needed.
Calorie Goal: 1200 to 1600 calories
Duration until September 30
2nd Weigh in July 11th
2nd Measurements to be taken August 1st

Update: Day 1 went well. Tomorrow I will get up early and do Turbofire 55 ez and then head out to pickup a dog. I am using the food journal that goes with Turbofire instead of online so I can see everything throughout the day and weeks.
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