Tuesday, July 02, 2013
right arm 15.5in
right calf 17.5 in
Program: Chalean Extreme/Turbofire own schedule
Weight lifting/Abs Tue. Thur. Sat.
Cardio/extended stretch Mon. Wed. Fri.
Starting weight: 213.6 pounds
Heaviest weight 278 pounds
Diet: Slimfast 321 plan/anti inflammatory- using Garden of life shakes plus additional protein as needed.
Calorie Goal: 1200 to 1600 calories
Duration until September 30
2nd Weigh in July 11th
2nd Measurements to be taken August 1st
Update: Day 1 went well. Tomorrow I will get up early and do Turbofire 55 ez and then head out to pickup a dog. I am using the food journal that goes with Turbofire instead of online so I can see everything throughout the day and weeks.