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    JODIBEAR58   50,282
50,000-59,999 SparkPoints

3 Pounds in a Year???

Tuesday, July 02, 2013

According to my check in on 6/30/2012 I have lost exactly 3 pounds. That is just sad :( But, looking at the bright side, I have maintained that loss, plus the 16 pounds I lost previously, I am more conscious of what I put in my body and I exercise more frequently. I feel better and I know I am making healthier decisions. People notice my overall weight loss today, but they did not back then, so I guess it's all good!

Member Comments About This Blog Post:
FEMISLIM 7/2/2013 7:27PM

    Losing a little is better than not losing at all, and much better than gaining, even a little.

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LJCANNON 7/2/2013 10:36AM

    emoticon Don't "They" say that the "Average" Person Gains about 10 Pounds a Year? If you take that into the equation you Could say you have lost 13 Pounds this year.
emoticon Well Done!! And congratulations on Maintaining, too!!!

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CATLADY52 7/2/2013 10:18AM

    emoticon on the loss. It has been said "A loss is good any time".

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WOUBBIE 7/2/2013 9:49AM

    Yeah, that's in the ballpark of my losses for the last 12 months too, but that's OK by me. It's not a race to the finish! I, too, am exercising more, am stronger, and feel better than before. I just keep focusing on making some small improvements every month.


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  Congratulations on your improved overall fitness. Weightloss is only one aspect of health. From the sounds of it, you have achieved a lot! Keep it up!

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JUST_BRENDA 7/2/2013 8:08AM

    losing 3 is better than gaining 3! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.