Tuesday, July 02, 2013
I didn't weigh myself for 2 weeks. In those 2 weeks I started out positive, watching what I ate, and began simple exercising. Well...... that didn't last long. If I had weighed myself after the 1st week, I may have thwarted the mindless eating that happened the 2nd week.
Okay, I realize this. I weighed in Sunday, and was about the same as I was 2 weeks ago. I know if I had weighed a week ago the numbers might have been better. Why do I sabotage myself like this? I wonder, should I concentrate more on the healthy eating at first? Add exercise after a week or 2 to give myself a chance to get the eating under control 1st? I don't know..... Maybe not. Exercise helps in more ways that just expending calories. It is also a stress reliever. I think I just answered my own question.