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Carpe diem - seize the day!!

Tuesday, July 02, 2013

For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.

These days, I exchange a day of my life for exercise, frequent movement & healthy foods. It's a much better deal. emoticon I feel so much better!! I can't even describe to you how much better my body "runs" when I give it the correct fuel. I feel stronger, have more energy, I'm happier & it's pretty rare these days that I get sick, thankfully.

So I have a question for you: "Why crawl when you can fly?"

Crawling to me is eating junk & then feeling like junk. Flying is eating great-for-you foods & getting your body moving. I didn't see that before, but after changing my habits, I can clearly see it now.

There are so much better things ahead for you & me if we take care of our bodies now.

Never lose hope! We CAN do this!!! Even when it gets hard . . . we can do this!!

So . . . who wants to go on a journey with me? emoticon emoticon

For those of you who accepted my challenge, WAY.TO.GO!!!

Blessings to you!! emoticon emoticon
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