Advertisement -- Learn more about ads on this site.

    IAMJOOLIE   2,580
2,500-3,999 SparkPoints

When I'm feeling lazy

Tuesday, July 02, 2013

One thing I've found that motivates me when I REALLY don't want to work out is watching a workout video on youtube. (My current favorite is Blogilates with Cassey Ho). Usually within the first 5 or 10 minutes, I'll restart the video and actually do the workout.

Why does this work for me? Seeing people who are stronger, more fit, and have a better body reminds me why I want to do this. Seeing what they do to achieve this makes me want to do it too. It gets me out of my lazy mood, and before you know it, 4 or 5 videos and one hour later has gone by!

Member Comments About This Blog Post:
IAMJOOLIE 7/2/2013 11:39PM

    That's so funny! I did the same thing with the Insanity Infomercials! Talk about needing motivation! Insanity is crazy hard!

Report Inappropriate Comment
ARIELLA_ 7/2/2013 8:35PM

    Oh, I do the same thing with the Insanity infomercials. It IS helpful! :)

Report Inappropriate Comment
IAMJOOLIE 7/2/2013 12:45PM

    It really helps. It also makes it easier to do the workout if you know what to expect.

Report Inappropriate Comment
BMCOLLEY 7/2/2013 5:19AM

    Good for you! I think I should be watching the videos before I attempt the exercise.


Report Inappropriate Comment
THE_SHAKESHAFT 7/2/2013 3:08AM

    I haven't tried that but I just might now :D

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by IAMJOOLIE