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    BIGDADDYTEXAS69   47,393
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exercise program day 8


Monday, July 01, 2013

sparkdate7113

hey y'all

late day today.

didn't get my 20 flights of stairs in till 6:00

run
steps 5002
distance 2.9 miles
time 46:51
speed 3.8

ok. 2 things happened on run today.

1. i'm visiting my folks and its pretty hilly where they live. when i finished my run my fitbit said i'd done 49 flights of stairs. so fyi, if you live in an area with hills you might not have to do actual stairs. good to know

2. one of my mom's neighbors passed me, stopped a head of me and when i caught up with her she told me she had to do a double take cause she didn't recognize me. last time she saw me was 85 lbs ago. she said i looked great. sorta cool.

no arms/abs workout. off day. back on it tomorrow

y'all have a good evenin
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