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    KCNEWF   38,726
30,000-39,999 SparkPoints

Phase II - Accountability

Monday, July 01, 2013

Well, I have let too many pounds sneak back on. Definitely a bad case of fork to mouth disease!

Today, I rode 20.84 miles in 89 minutes, ate with range, and drank enough water.

Tomorrow and each day thereafter, I am holding myself accountable in order to reach a target weight of 200 pounds.

I will track daily and keep an accountability blog this month. I will only miss a daily blog entry on dates tht I don't have internet access - 5 or 6 days in July.

I am back on track!


Member Comments About This Blog Post:
BILL60 7/2/2013 9:39AM

    Super goals!! I wish you the very best.

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CBLENS 7/2/2013 8:27AM

    Good Goals.

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KA_JUN 7/1/2013 11:47PM

    Focused and persistent, hit it hard man! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.