Monday, July 01, 2013
Both of us were sore and beat after working on the antenna mast. I woke up around 3 am with a killer headache. Got up and took some ibuprofen. Finally kicked in just in time to get up for work at 430am. We both felt our backs and muscles from trying to throw the ball on Sunday.
Wouldn't thing something so simple like throwing a ball could wack us out so, but we sure felt it. Really out of shape as far as ball throwing is concerned.
We didn't shoot the leagues tonight, Jim;' back was really tight, so we took a rain check. Took it easy and watched a movie, Avatar and now off to bed.
Not the best day for eating or exercising, but will do better on Tuesday.