My 1st morning breakfast meal

Monday, July 01, 2013

So typically I eat before 7:00pm and by morning I'm famished. On my drive to work sitting in traffic I love my replacement meal. Shakes can be an idea for the on the go person who will not have time. I buy fresh fruits clean, cut & freeze them, add almond milk or rice milk to the powder. This fills me up. What do you eat for breakfast?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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