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    ONTARIOWALKER63   12,721
10,000-14,999 SparkPoints

Goals for July 2013

Monday, July 01, 2013

first short term goal is to drink 64 oz of water, 4 out of 7 days this week

second short term goal is to exercise 30 minutes a day, for the whole month..

third short term goal is to log all food and exercise here at SP , and print the nutritional report, and also, the calorie differential report (keeps me accountable, and I can look back and review what I'm doing right (or what needs improvement)

edit my goals July 2nd to include...

the water goal

I'm aiming for 7 out of 7 days, not just 4/7 ..
this is the weeks' challenge in the group Starting Over; Weekly Mini-challenge Team

Member Comments About This Blog Post:

    Great Goals! You might want to add water emoticon Every diet / journey I have read about includes water. We are supposed to drink half our body weight in ounces.



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R5NEWMAN 7/1/2013 10:46PM

    Tracking every day is something we can all do, but exercise opportunities sometimes prove unworkable, like rain, grandkids stop by, illness. Even 5 days out of 7 will make your doctor very happy. Good luck going forward!

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MIA_NY 7/1/2013 10:07PM

  Great job on making goals for the month! I know you can reach them :)

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