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Tame Your Sweet Tooth Challenge, Week 3, Blog 1

Monday, July 01, 2013

I did so well today I can hardly believe it, except that I skipped breakfast because I haven't figured out what is ok for me to eat for breakfast. After lunch I had a vanilla chai tea with sweetner and soy milk when I craved something sweet and at the grocery I walked right past the counter full of Russell Stover's Smores and stuck to my list. I'm hoping that this is a sign of permanent improvement!
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Member Comments About This Blog Post
    protein is good to start the day
    1599 days ago
    I hope you have breakfast planned tomorrow, even a piece of fruit counts as breaking your fast! Keep up the sugar avoidance, once your body has adjusted, it's so much easier!
    1599 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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