Monday, July 01, 2013
I will admit it. I will take full ownership of my actions last night. So I did it. I ate a whole pizza. By myself. I'm okay with it! It was a conscious binge, and I ate the pizza for lunch and dinner. I went with thin crust. I didn't get extra cheese. I got pineapple and Canadian bacon in lieu of the stuffed crust meatza pizza I tend to lean towards. So what? It happens!! ...and could have been a ton worse!
That leads me to July. I might slip up in July and that's ok, I'm human. Here are my goals:
Weight loss: 1-2 lbs per week, averaging 4-8 lbs over the month
Fitness: 500 Minutes
NSV: Eat 5 servings of freggies 5 times a week (always been a struggle)
That last one is most important.
I have a lot going on in the next couple of weeks. First up, 4th of July extended weekend. Food control and alcohol control will be key. I won't be able to Zumba. I don't know how I'm going to work out. Bear and wolves are around where I'm at and I'm not sure anyone in my family will be up for a walk. I will try. I will try my hardest.
I can do this. Suggestions for camp workouts appreciated.