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    TRUNKJUNK   65,261
60,000-79,999 SparkPoints

Portion Control

Monday, July 01, 2013

When you're not at home to do a precise measurement you can use the following chart as a guide.


Member Comments About This Blog Post:
SABRINASARAH 10/11/2013 10:49PM

    Really nice - thanks so much!!

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TREE57 10/11/2013 5:38PM

    Thanks Mary! I'm printing this to keep in my purse!

emoticon emoticon emoticon

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DANCIN2ANEWME 7/2/2013 9:50AM

    Thanks for sharing, I am going to print this out!!

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EVER-HOPEFUL 7/2/2013 1:51AM

    thanks for shareing mary love just a shame it was too small for me to see probably as my eye is playing up again.but thanks for shareing emoticon

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MSGO72 7/1/2013 9:28PM


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    Great information! Thanks for sharing.

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1CRAZYDOG 7/1/2013 9:21PM

    Excellent! Thanks so much1

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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