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    KADUFRESNE   80,981
80,000-99,999 SparkPoints

Pre- and Post Fueling Plan

Monday, July 01, 2013

Well, the challenge for today was to think about what I eat before and/or after working out. I try to eat something like oatmeal, yogurt, or a bagel thin with peanut butter before I go to my workout. And try to get some protein in within an hour after I workout. So far I have been doing good in getting that done.

Member Comments About This Blog Post:
KADUFRESNE 7/1/2013 8:30PM

    Good luck with trying out the challenge. I'm sure that you will do great.

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BEBARB149 7/1/2013 8:22PM

    Excellent! I never seem to be that focused and sometimes even forget to get my water close to hand. Good idea to make it a challenge. Thanks

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.