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    NIKKIG125   9,165
8,500-9,999 SparkPoints

June Goals met!

Monday, July 01, 2013

I am super excited that I met my June goals!
I am down 15 lbs this month.
I bench pressed 105lbs (wanted to bench >100)
I stayed on track diet-wise 90% of the time (3 cheats for the month)
I did 5-6 cardio sessions/week (combination of biking and jogging)
I'm not sure what my reward for meeting these goals will be but I'm thinking some new runners might be great!
I am starting to notice a difference I now my clothes are fitting and generally just feeling better about myself.

My goals for July:
Lose 10 lbs
Bench >115
Stay on track 90% of the time
5-6 cardio sessions/wk (add in some HIIT)
Stick to weight training plan.

I have a few more things going on this month so it's going to take a bit more focus and dedication but I know I can do it! My goal is to be under 150 by my birthday, September 2.

Hope everyone is doing well!

Member Comments About This Blog Post:
SPUNKYDUCKY 7/8/2013 11:32PM

    Sweet that you did so awesome in June! Girl you are on FIRE!

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  LILYPAD sent me your way due to your amazing weight loss for last month. emoticon you're doing emoticon
Jackie x

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LILYPAD12311 7/5/2013 1:48PM

    We are all cheering for you Nikkig!!! congratulations on losing 15 pounds in the month of June!!!!! Hooray for you!!!! emoticon

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IAMZBEE 7/2/2013 9:49AM

    You can do it!!! emoticon

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MJ7DM33 7/1/2013 10:13PM

  WTG! You most definitely can reach your goals for July!

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RAINTHIEF 7/1/2013 9:44PM

    Great job! WOOOOO!!! emoticon

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BLUETIFFANYS 7/1/2013 9:10PM

    You can do! That is so awesome that you were able to meet your goals.

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LJBKENT 7/1/2013 6:59PM

    Fantastic! Keep it up and you'll surely make your birthday goal.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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