2,500-3,999 SparkPoints 3,052

getting back on track

Monday, July 01, 2013

I am so thankful for the people who see and respond to these blogs. It does feel good to have the support -- I have always been better at helping others rather than asking for help. Exercised yesterday. Wasn't stellar on the healthy eating but wasn't out of control either. Interestingly, the scale is down a couple of pounds (not to a new low -- I am still above that -- but showing some of the weight that was there during my several days of eating bad and not exercising must have been water gain).
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Member Comments About This Blog Post
    You are right, lots of water retention when we eat things that isn't good for us. Also, sometimes when we think we are eating a lot of sugar, we are also eating a lot of hidden salt, the big culprit in water retention. You are back on track, pat yourself on the back and keep going. You're doing great!
    1719 days ago
    That is the wonderful thing about SP! I'll never forget the first time that I realized someone was actually reading anything that I wrote. Let's keep working at this, I know that we can do it!
    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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