getting back on track
Monday, July 01, 2013
I am so thankful for the people who see and respond to these blogs. It does feel good to have the support -- I have always been better at helping others rather than asking for help. Exercised yesterday. Wasn't stellar on the healthy eating but wasn't out of control either. Interestingly, the scale is down a couple of pounds (not to a new low -- I am still above that -- but showing some of the weight that was there during my several days of eating bad and not exercising must have been water gain).